Month: July 2023

Support With Anxiety

Support With Anxiety

Many people experience anxiety at some stage in their life. For some, it starts when they are a child and it may continue as a youth, for others it may appear when they are an adult, after a life transition. There are thus many different situations that may result in…
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Suicide Rates Amongst Men

Suicide Rates Amongst Men

According to statistics, suicide rates are higher among men compared to women. In Canada, 75% of the estimated 4,000 suicide deaths are men (Mental Health Commission, 2022). Some men will share their suicidal thoughts with a family member or friend but some do not. There are several reasons why some…
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Support With Stress Management

Support with stress management

We can all experience stress at different periods in our lives. Some people experience stress as a youth, others as a young adult, and some when they are much older. Some of these people seek support to manage their stress by accessing counselling services. Sometimes there is no one singular…
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