Month: October 2023

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Suicide rates amongst men

According to statistics, suicide rates are higher among men compared to women. In Canada, 75% of the estimated 4,000 suicide deaths are men (Mental Health Commission, 2022).  Some men will share their suicidal thoughts with a family member or friend but some do not. There are several reasons why some…

Stress management

We can all experience stress at different periods in our lives. Some people experience stress as a youth, others as a young adult, and some when they are much older. Some of these people seek support to manage their stress by accessing counselling services. Sometimes there is no one singular…