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  • Contact Me
  • (604) 997-4757
  • 201-3701 East Hastings Street, Burnaby, V5C 2H6
  • About Me
  • Services

    Services

    Therapy for high‑achieving women in Burnaby navigating stress, overwhelm, perfectionism, or trauma. I also support couples strengthen their connection.

    • Women's Counselling
    • Couples Counselling
    • Clinical Supervision
    • CVAP Counselling
    • FNHA Counselling
  • Areas of Practice

    Areas of Practice

    My name is Leena Mehta and I support high‑achieving women in Burnaby in the following areas:

    • Anxiety
    • Depression
    • Life Transition
    • Perfectionism
    • Self-Esteem
    • Stress

    Trauma

    • Childhood Abuse
    • Domestic Violence
    • Intergenerational Trauma
    • Sexual Violence
    • Trauma & PTSD
  • Modalities

    Modalities

    I use trauma‑informed, evidence‑based modalities to support high‑achieving women, and couples in Burnaby.

    • Acceptance and Commitment Therapy
    • Cognitive Behaviour Therapy
    • Dialectical Behavioural Therapy
    • Emotionally Focused Couples Therapy
    • Eye Movement Desensitization and Reprocessing
    • Person-Centred Counselling
    • Trauma-Focused Therapy
    • Solution-Focused Brief Therapy
  • Blog
  • FAQ
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Author: AtEaseIan

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Ready to begin your healing journey? At Ease Counselling in Burnaby offers a calm, supportive space for overwhelmed and high‑achieving women to breathe, process, and heal. You’re in safe hands.

Have More Questions? Get In Touch

I respectfully acknowledge that I work, live, and play on the unceded, traditional territories of the Coast Salish peoples, including the territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations. 

Useful Links

  • Home
  • About me
  • Services
  • FAQ
  • Blog
  • Contact

Area of Practice

  • Anxiety
  • Depression
  • Life Transitions
  • Perfectionism
  • Self-esteem
  • Stress
  • Childhood Abuse
  • Domestic Violence
  • Intergenerational Trauma
  • Sexual Violence
  • Trauma and PTSD

Get In Touch

  • 201-3701 East Hastings Street, Burnaby, V5C 2H6
  • Phone: (604) 997-4757
  • info@ateasecounseling.ca
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