Counseling To Build Self-esteem
Counselling to build self-esteem
When I was struggling with low self-esteem, part of me was unaware, another part of me was in denial and there was also a part of me that felt embarrassed and ashamed. Does this sound familiar? You have the power to change this and the first step is to reach out. I know the idea of reaching out can provoke some anxiety or fear but you are in safe hands.
Some women question whether or not there is something wrong with them. I’ve had women share that they think they are the problem and so they need fixing. I am here to reassure you that there is nothing wrong with you, you are not the problem and you most certainly are not broken. That said, I remember feeling the same and questioning why I did not feel good about myself despite having three degrees (yes you read that right, high-achiever!).
So, what is self-esteem?
What does someone who struggles with low self-esteem look like?
What are some struggles you may experience if you have low self-esteem?
What are some possible explanations for why you have low self-esteem?
You may have experienced bullying as a student. You may have experienced discrimination due to your gender, age, physical appearance, sexuality, race, religion, or culture. As a result, you may feel like an outsider and that you don’t belong. This may also impact your identity. You may have experienced childhood abuse or trauma. Finally, you may be impacted by an abusive, toxic, unhealthy relationship.
How can counselling help?
What may be some hesitations which may prevent you from accessing counselling?
How would your life be different if you had more self-esteem?
Does any of the above resonate with you? Are you a busy, successful professional woman who struggles with low self-esteem? Perhaps you have several academic and professional achievements like me but you still find yourself not feeling good about yourself. If this sounds like you or someone you know, I invite you to get in touch.
I offer individual in-person counselling sessions to both professional women and youth and online counselling sessions. My in-person counselling sessions are based in Burnaby and my online counselling sessions are held on Jane.
Individual counselling session $140 for 50 minutes
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If you would like support please contact me