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  • Contact Me
  • (604) 997-4757
  • 201-3701 East Hastings Street, Burnaby, V5C 2H6
  • About Me
  • Services

    Services

    Therapy for high‑achieving women in Burnaby navigating stress, overwhelm, perfectionism, or trauma. I also support couples strengthen their connection.

    • Women's Counselling
    • Couples Counselling
    • Clinical Supervision
    • CVAP Counselling
    • FNHA Counselling
  • Areas of Practice

    Areas of Practice

    My name is Leena Mehta and I support high‑achieving women in Burnaby in the following areas:

    • Anxiety
    • Depression
    • Life Transition
    • Perfectionism
    • Self-Esteem
    • Stress

    Trauma

    • Childhood Abuse
    • Domestic Violence
    • Intergenerational Trauma
    • Sexual Violence
    • Trauma & PTSD
  • Modalities

    Modalities

    I use trauma‑informed, evidence‑based modalities to support high‑achieving women, and couples in Burnaby.

    • Acceptance and Commitment Therapy
    • Cognitive Behaviour Therapy
    • Dialectical Behavioural Therapy
    • Emotionally Focused Couples Therapy
    • Eye Movement Desensitization and Reprocessing
    • Person-Centred Counselling
    • Trauma-Focused Therapy
    • Solution-Focused Brief Therapy
  • Blog
  • FAQ
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Day: April 14, 2026

Therapy for High‑Achieving Women Who Feel Overwhelmed: Why Success Shouldn’t Come at the Cost of Your Well‑Being

Mental Clarity

High‑achieving women are often celebrated for their drive, resilience, and ability to “do it all.” But behind the polished exterior, many are quietly struggling. The pressure to excel, the fear of falling short, and the constant juggling of responsibilities can leave even the most capable women feeling exhausted, anxious, and disconnected from themselves. If this […]

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Ready to begin your healing journey? At Ease Counselling in Burnaby offers a calm, supportive space for overwhelmed and high‑achieving women to breathe, process, and heal. You’re in safe hands.

Have More Questions? Get In Touch

I respectfully acknowledge that I work, live, and play on the unceded, traditional territories of the Coast Salish peoples, including the territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations. 

Useful Links

  • Home
  • About me
  • Services
  • FAQ
  • Blog
  • Contact

Area of Practice

  • Anxiety
  • Depression
  • Life Transitions
  • Perfectionism
  • Self-esteem
  • Stress
  • Childhood Abuse
  • Domestic Violence
  • Intergenerational Trauma
  • Sexual Violence
  • Trauma and PTSD

Get In Touch

  • 201-3701 East Hastings Street, Burnaby, V5C 2H6
  • Phone: (604) 997-4757
  • info@ateasecounseling.ca
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