Emotionally Focused Couples Therapy in Burnaby
Emotionally Focused Couples Therapy in BC
Starting Emotionally Focused Couples Therapy (EFCT) is like the early stages of dating. At first, everything feels new—you’re learning about each other, figuring out how you communicate, and discovering what makes your connection work. There might be moments of excitement, uncertainty, or even hesitation. In therapy, we create a space where both partners can openly express their emotions and explore how past experiences shape the relationship. Just like in dating, where misunderstandings can happen as you get to know each other, Emotionally focused therapy (EFT) helps uncover emotional patterns that may be causing a disconnect. Some conversations may feel vulnerable, but as a strong relationship is built through open communication and trust, EFT helps couples strengthen their emotional bond over time. As you progress in therapy, you more clearly recognize each other’s emotional needs. Like how a relationship deepens with shared experiences, EFT fosters a deeper understanding, allowing you to create a more secure and fulfilling connection.
I am a registered clinical counsellor (#19428) dedicated to supporting couples with EFT.
Relationships can face challenges that leave partners feeling disconnected, unheard, or misunderstood. Whether navigating ongoing conflicts, struggling with communication, or wanting to rebuild trust, EFT provides a structured approach to strengthening emotional bonds. In our sessions, we explore the underlying attachment patterns that shape your interactions, helping you and your partner better understand each other’s needs.
At Ease Counselling in Burnaby, I offer in-person and online EFT sessions for couples looking to improve their relationship in a safe, non-judgmental space. My goal is to ensure you feel seen, heard, and supported as we work together to create lasting, meaningful change.
What is EFT?
EFT is an evidence-based approach to relationship counselling that focuses on building and strengthening the emotional bond between partners. Developed by Dr. Sue Johnson, EFT is rooted in attachment theory and helps couples identify and change patterns that lead to disconnection and conflict. It provides a structured framework for couples to understand their emotional needs better and how these needs influence their relationships. By fostering emotional security, couples can improve communication, rebuild trust, and create a more secure and loving connection.
If you wish to learn more about EFT, I recommend Dr. Sue Johnson’s book Hold Me Tight. You can also explore the International Centre for Excellence in Emotionally Focused Therapy website at https://iceeft.com/, which offers information on EFT research, training, and resources.
What are the benefits of EFT?
EFT is highly effective for couples seeking to enhance connection, navigate relationship challenges, and foster long-term emotional security. Some key benefits include:
- Strengthened emotional connection and intimacy.
- Improved communication and conflict resolution.
- Greater understanding of individual attachment styles.
- Reduction in recurring patterns of conflict and emotional distress.
- Increased trust, security, and relationship satisfaction.
EFT provides couples with a roadmap for repairing and deepening their bonds, creating a more resilient and supportive partnership.
A Closer Look into EFT
- Who can benefit from EFT?
EFT is designed for couples at any stage of their relationship, whether experiencing ongoing conflict, recovering from a breach of trust, or simply looking to strengthen their emotional connection.
- Is EFT only for couples in crisis?
No, EFT is beneficial for any couple wanting to enhance their relationship. It helps distressed couples and those seeking to improve communication and deepen their connection before feeling stuck.
- How long does EFT therapy typically take?
The length of EFT therapy varies depending on the couple’s needs and goals. Many couples begin to see progress within 8-20 sessions, though some may require additional support if there are ruptures and more repair is needed.
- What makes EFT different from other forms of couples therapy?
Unlike traditional problem-solving approaches, EFT focuses on emotional patterns and attachment needs. It helps couples create lasting, meaningful change rather than temporary fixes.
- Can EFT be helpful for couples dealing with past trauma?
Yes, EFT can be particularly beneficial for couples navigating the effects of past trauma. Fostering emotional safety provides a supportive space to process difficult experiences and strengthen relational bonds.
Why choose At Ease Counselling for ACT?
- Client-driven approach
At Ease Counselling sessions focus on meeting you where you are and working at your pace alongside you with compassion, kindness, and curiosity in Burnaby and online.
- Evidence-based modalities
At Ease Counselling services, I incorporate evidence-based modalities in every session. I am trained in various evidence-based modalities, including Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Eye Movement Desensitization and Reprocessing. Each of these modalities equips me to support your unique needs, and we work together to achieve your counselling goals.
- Anti-oppressive practice
At Ease Counselling understands the impact of inequality and oppression when supporting you in a safe, non-judgmental, inclusive space in Burnaby and online. People from all ethnic backgrounds, genders, and sexual orientations, including 2SLGBTQI+, are welcome.
EFT in Burnaby provides a structured and supportive approach to strengthening relationships. EFT can help you and your partner build a stronger, more fulfilling partnership by fostering emotional security and connection.
Book a free 15-minute consultation to learn more about how EFT can support your relationship.