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Support With Anxiety

Support With Anxiety

Many people experience anxiety at some stage in their life. For some, it starts when they are a child and it may continue as a youth, for others it may appear when they are an adult, after a life transition. There are thus many different situations that may result in…
Suicide Rates Amongst Men

Suicide Rates Amongst Men

According to statistics, suicide rates are higher among men compared to women. In Canada, 75% of the estimated 4,000 suicide deaths are men (Mental Health Commission, 2022). Some men will share their suicidal thoughts with a family member or friend but some do not. There are several reasons why some…
Support With Stress Management

Support with stress management

We can all experience stress at different periods in our lives. Some people experience stress as a youth, others as a young adult, and some when they are much older. Some of these people seek support to manage their stress by accessing counselling services. Sometimes there is no one singular…