FNHA Counselling in Burnaby
First Nations Health Authority Counselling in BC
Starting First Nations Health Authority (FNHA) counselling is like driving after years of navigating rough, inherited terrain shaped by history, systems, and stories that aren’t yours alone. You’re in the driver’s seat, and I’m beside you. We go at your pace. Together, we make space for safety, healing, and clarity. Whether taking your first steps toward emotional wellness or reconnecting with cultural roots, you don’t have to do it alone.
I am a registered clinical counsellor (#19428), and I am a registered provider with FNHA
At Ease Counselling offers in-person counselling in Burnaby and virtual sessions across the province. This service is free of charge for those approved through FNHA’s Mental Wellness and Counselling program.
What is FNHA Counselling?
The FNHA funds mental health and wellness services for Indigenous individuals and families in British Columbia. This includes Status First Nations people, as well as individuals recognized under the program who live either on or off reserve.
FNHA counselling services are designed to support emotional well-being, promote cultural safety, and address the intergenerational impacts of trauma. Eligible clients receive up to 22 counselling sessions per year, with more available upon request depending on need and circumstances.
A doctor’s referral is not required. You can contact a counsellor like me and book a session directly.
Who Is FNHA Counselling For?
This service may be a good fit for you if you:
- Identify as First Nations, have a status card, or are recognized under the FNHA.
- Live in British Columbia, either on or off reserve.
- Are looking for mental health support grounded in cultural safety, trust, and compassion.
Counselling topics sometimes include:
- Grief, loss, and intergenerational trauma
- Impacts of colonization and residential schools
- Cultural identity, belonging, and connection
- Anxiety, depression, or emotional overwhelm
- Family or relationship challenges
- Recovery from abuse or violence
- Navigating big life changes
- Strengthening self-worth and resilience
Benefits of FNHA Counselling
- Culturally Grounded Care
This work honours your culture, identity, and lived experience. You are welcome to bring your cultural knowledge and healing practices into our work together.
- Empowered Healing
You set the pace and direction. Whether we focus on stories from the past or challenges in the present, I hold space for your healing with care and consent.
- Accessible and Flexible
FNHA counselling can be done in person or online, whether you’re in Burnaby or another part of BC.
Counselling Approach
Your needs and your story guide FNHA counselling. My approach integrates clinical knowledge with cultural responsiveness and trauma-informed practice.
This ensures that safety, choice, and consent are central to our work.
You are the expert in your life. I listen with empathy and help you build tools for healing and resilience.
You are the expert in your life. I listen with empathy and help you build tools for healing and resilience.
Includes practical tools for managing emotions, coping with distress, and staying grounded in the present.
- Culturally Responsive Practice
This includes acknowledging the lasting effects of colonization, systemic oppression, and intergenerational harm, while honouring culture and community.
Why Choose At Ease Counselling for FNHA Counselling?
- Client-driven approach
At Ease Counselling sessions focus on meeting you where you are and working at your pace alongside you with compassion, kindness, and curiosity in Burnaby and online.
- Trauma-informed counselling
At Ease Counselling sessions incorporate evidence-based modalities based on your past trauma, the impact of this trauma, triggers, and your unique needs and goals.
- Anti-oppressive practice
At Ease Counselling understands the impact of inequality and oppression when supporting you in a safe, non-judgmental, inclusive space in Burnaby and online. People from all ethnic backgrounds, genders, and sexual orientations, including 2SLGBTQI+, are welcome.
