Starting counselling is like learning to drive a new vehicle. It takes time to understand what feels safe, supportive, and right for you. In our work together, I sit beside you in the passenger seat, never taking over the wheel, ensuring you feel safe, validated, and supported as we explore your past and how it impacts your present. Some sessions may feel like driving through difficult terrain as you share painful memories. You can slow down, pull over, or change lanes at any time. As you gain insight and understanding, you create new awareness, resilience, and compassion for yourself.
Hi, my name is Leena Mehta, a registered clinical counsellor (#19428) providing trauma counselling in Burnaby and online across BC. For over eight years, I’ve supported adult survivors of childhood abuse — including professionals, students, caregivers, and women who appear high‑functioning on the outside but feel overwhelmed internally. You are not to blame for the abuse you experienced. Many survivors carry shame, guilt, or self‑blame, even though the responsibility lies entirely with the perpetrator. Together, we work to process these feelings and strengthen your relationship with yourself.
As a BIPOC therapist in Burnaby who supports you in healing from your childhood abuse. This happens in a safe, non-judgmental, and private space, both in person and online. You were born worthy. For some survivors of childhood abuse, their self-esteem, view of self, and self-worth are impacted. Others have negative core beliefs which surface when they feel triggered in their present day. I work with you to build your self-esteem and self-worth and to strengthen your relationship with yourself.
Tired of feeling bad about yourself? You are more than the childhood abuse you experienced. What if I told you that your self-talk could be kinder, more patient, and more understanding, rather than harsh and critical? Let’s work together and change your self-talk.
Child abuse includes physical, emotional, financial, sexual, and psychological forms of abuse experienced by a child (under the age of eighteen) by a parent, caregiver or another adult. Moreover, it includes neglect, in which a child’s basic needs are not met. Finally, exposure to family or domestic violence is also deemed child abuse.
At Ease Counselling in Burnaby, I work with you to help you achieve your goals and improve your mental health. Reaching out for support is a sign of strength. Believe me, I know it is not easy, but I’m here to support you every step of the way if you let me.
Many high‑achieving women I support share similar experiences:
You excel at work, appear composed, and are admired for your drive — yet internally you may feel triggered, anxious, or trapped by memories of childhood abuse.
You perform well academically, but flashbacks, sleep difficulties, or fear of failure make it hard to cope.
You manage everything for others, but negative core beliefs from childhood surface in moments of stress or conflict.
You are not alone. Many women who look “put together” externally are carrying deep emotional wounds internally.
At Ease Counselling in Burnaby provides a safe space to share your experiences. You share what you feel comfortable with. You can email me or bring in notes if that’s easier. There is no one way or right way to do therapy. What’s most important for me, as your counsellor, is that you feel comfortable and you do what feels right for you.
There is nothing ‘wrong’ with you. You are not broken, and I’m not here to fix you. As your counsellor in Burnaby, I’m curious to learn about your triggers and your negative core beliefs.
You are good enough despite the childhood abuse you experienced. You are worthy of love and deserving. Let’s work together to strengthen this.
Childhood abuse can impact your life in several ways. For example:
These patterns are not character flaws, they are trauma responses.
As your Burnaby BIPOC counsellor, I ensure you feel seen, heard, validated, and accepted. Starting your healing journey takes courage, and I am here to support you every step of the way. You are not alone. Let’s talk.
Burnaby childhood abuse counselling provides a nonjudgmental, kind, and compassionate space to help you heal from the childhood abuse you experienced. Together, we focus on your needs, which may include the following:
I need your help in determining which counselling modality is best for you. It’s okay if you don’t know. I use a variety of different counselling modalities to support clients with childhood abuse. Every client is different, and as a counsellor, I support each client with where they are in their healing journey. Counselling modalities that can help include:
CBT can help women identify and challenge negative thought patterns. It can also help women challenge thinking traps.
DBT can help women with emotional regulation by learning skills to help them cope. It can also help women learn strategies to help them cope with distress tolerance.
EMDR can help women process traumatic and distressing experiences through bilateral stimulation. Different to traditional talk therapy, EMDR involves processing each distressing experience until it is no longer distressing.
You may not be ready to start therapy, but you can still access resources:
310 Mental Health Support Line (province-wide) Crisis 24 hours: 310-6789
Kids Help Phone: 1-800-668-6868 or Text the word “CONNECT” to 686868.
National Child Abuse Hotline 1-800-422-4453
Suicide Crisis Helpline: 9-8-8 24/7 for calls and text
Websites
https://endingviolencecanada.org/sexual-assault-centres-crisis-lines-and-support-services/
Burnaby childhood abuse counselling focuses on the connection between childhood trauma and your present struggles or places where you feel stuck. For example, you may have an anxious attachment that impacts your relationship, and this may stem from your childhood and the emotional abuse you experienced. In counselling, we work together to understand how your anxiety comes to the surface, and we focus on your attachment needs and fears. Some female survivors of childhood abuse struggle with low self-esteem and negative self-talk as part of them internalised their perpetrator’s voice. As your Burnaby therapist, I work with you to build your self-esteem, strengthen your connection with yourself and develop a kinder self-talk. Finally, some female survivors feel disconnected from their inner child, and we unpack this in counselling.
Burnaby childhood abuse counselling explores how your childhood abuse impacts your life. We explore how it impacts your thoughts, feelings, behaviours, view of self, and relationships with others. We also identify triggers and how you react or respond when triggered. Women who have experienced childhood abuse sometimes blame themselves and have negative self-talk. Childhood abuse survivors also sometimes feel ashamed, and they struggle to share their experiences as they fear being judged or blamed. As your counsellor in Burnaby, I support you in unpacking and processing this shame. I also reassure female survivors that they are not to blame for the abuse they experienced. Some female survivors of childhood abuse experience grief and loss around their childhood. We process this loss and work together to rebuild confidence and self-worth.
Burnaby childhood abuse counselling helps you heal from the childhood abuse you experienced. You may struggle with feelings of shame, embarrassment, blame, and confusion. Some female survivors of childhood abuse had coping mechanisms, but these may no longer be effective. You may find it challenging to keep up with work, socialise with friends or family, and engage in day-to-day activities without feeling triggered. As your Burnaby therapist, we work together to unpack past experiences and heal them so they no longer trigger you. We can not change what happened, but we can change how you feel about it. We also work together to heal your inner child by identifying their unmet needs, wants, and fears. Some of our work together involves validating your inner child’s feelings and meeting their unmet needs.
In some cases, survivors of childhood abuse report that the perpetrators were strangers, but in the majority of cases, the perpetrator is someone the survivor knows, for example, a parent, caregiver, family member or trusted adult. What if I told you the perpetrator knew what they were doing when they exerted power and control over you?
No, they are not. The survivor is never to blame for being physically, verbally, emotionally or sexually abused. It doesn’t matter what the survivor said or did. No one asks to be abused physically, emotionally, verbally or sexually by their parents, family members or adults. The perpetrator is to blame and responsible for their actions. As your counsellor in Burnaby, I help survivors process and unpack feelings of shame, blame, anger, sadness and guilt. What if you processed your feelings so you no longer felt shame or anger towards yourself when you think about the childhood abuse you experienced?
Yes, it is possible to heal from childhood abuse. Every client has a unique healing journey, and while sometimes it takes time to process and recover, it is possible to heal. Counselling in Burnaby supports women who want to process and heal from childhood abuse. As a Burnaby therapist, I have supported several clients on their healing journeys. What if I told you that you can do hard things?
Perpetrators of childhood abuse justify their behaviour and often blame the child for their actions; however, survivors are not to blame. As a Burnaby BIPOC therapist, I believe that no reason could explain why someone is abusive to a child. Some research shows that perpetrators who were abused as children grew up to be perpetrators. However, not everyone who was abused as a child grows up to be a perpetrator.
There is no “type” and often perpetrators are friendly, trustworthy and known to the child. Their behaviour may not be concerning to others, and others may also view them as friendly and kind; however, they abused you when no one was around. Some adult survivors disclose being abused by their child minder or neighbour. In these instances, the perpetrator was older and known in the community. At Ease Counselling in Burnaby supports women in unpacking and processing their abuse.
As a Burnaby BIPOC counsellor, sessions focus on meeting you where you are and working at your pace, alongside you, with compassion, kindness, and curiosity, both in-person and online.
As a Burnaby therapist, I incorporate evidence-based modalities in every session. I am trained in various evidence-based modalities, including Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Eye Movement Desensitisation and Reprocessing. Each of these modalities equips me to support your unique needs, and we work together to achieve your counselling goals.
As a female Burnaby therapist, I understand the impact of inequality and oppression, providing a safe, non-judgmental, and inclusive space in-person and online. Women from all ethnic backgrounds and sexual orientations are welcome. People who identify as 2SLGBTQ+ are also welcome. As a South Asian Burnaby therapist, I create a culturally sensitive space, and I am curious to learn more about your culture, norms, and values.
