Person-Centred Counselling in Burnaby
Person-Centred Counselling in BC
Beginning therapy with Person-Centred Counselling is like embarking on a personal journey where you are in the driver’s seat, steering toward self-discovery and growth. As your therapist, I sit beside you, offering support, encouragement, and a safe space to explore your thoughts and emotions. Rather than directing your path, I help you build confidence in your ability to make decisions, trust yourself, and move forward in a way that feels right for you. Together, we process past experiences, which helps you feel less stuck or overwhelmed. Over time, this journey fosters personal growth, resilience, and a greater understanding of yourself.
I am a registered clinical counsellor (#19428) trained in Person-Centred Counselling to support individuals in navigating life’s challenges and building self-awareness.
In our sessions, I provide a compassionate and accepting environment where you can express yourself freely. Whether you’re struggling with self-doubt, anxiety, grief, or life transitions, Person-Centred Counselling offers a space where your experiences are heard and validated. You are the expert in your own life, and together, we work to strengthen your ability to trust yourself and make choices that align with your values.
At Ease Counseling, I offer in-person and online Person-Centred Counselling sessions. I create a safe and supportive space where you can start your healing journey.
What is Person-Centred Counselling?
Person-Centred Counselling is a humanistic therapy focused on helping individuals tap into their natural ability for self-healing and personal growth. Rooted in the work of psychologist Carl Rogers, this approach is based on the belief that, with the right support, individuals can align their ideal selves with their experiences. By fostering a compassionate and non-judgmental space, Person-Centred Counselling empowers individuals to freely explore their thoughts and emotions, promoting self-awareness, resilience, and meaningful change.
Some key elements of Person-Centred Counselling include:
- Unconditional Positive Regard: Providing a non-judgmental, safe environment where you feel valued, heard, and understood.
- Empathy: Deeply understanding your experiences and emotions, fostering a genuine connection.
- Authenticity: Being honest and transparent in our interactions, building trust and openness.
- Client-Led Process: Allowing you to guide the direction and pace of therapy, empowering you to explore and process experiences.
What are the benefits of Person-Centred Counselling?
Person-Centred Counselling is effective for individuals who want to navigate life’s challenges while strengthening their sense of self. Some key benefits include:
- Emotional Healing: Addressing issues such as anxiety, depression, grief, or stress in a safe and supportive environment.
- Self-Discovery: Enhancing self-awareness and understanding, leading to a more authentic and fulfilling life.
- Improved Relationships: Fostering better communication and deeper connections with others through increased empathy and self-acceptance.
- Empowerment: Building self-esteem and confidence, enabling you to trust your instincts and make decisions aligned with your true self.
By fostering self-acceptance and authentic expression, Person-Centred Counselling empowers individuals to develop deeper self-awareness and live in alignment with their true selves.
Questions about Person-Centred Counselling
- Who can benefit from Person-Centred Counselling?
Person-Centred Counselling is beneficial for individuals facing a wide range of emotional and life challenges, including anxiety, depression, grief, self-esteem issues, and life transitions. It is also helpful for those seeking personal growth and self-exploration.
- Is Person-Centred Counselling structured?
Unlike structured therapies, this approach is flexible and client-led. Rather than following a rigid framework, therapy unfolds naturally based on your unique needs and goals.
- How long does therapy take?
The length of therapy varies from person to person. Some individuals find a few sessions helpful, while others prefer longer-term therapy to continue exploring their thoughts, emotions, and personal development. You determine how many sessions are right for you, and I can support you with this decision.
- Can Person-Centred Counselling be combined with other therapies?
Yes, Person-Centred Counselling can be integrated with other therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and mindfulness-based practices to help you achieve your goals in counselling.
Why choose At Ease Counselling for Person-Centred Counselling?
- Client-driven approach
At Ease Counselling sessions focus on meeting you where you are and working at your pace alongside you with compassion, kindness, and curiosity in Burnaby and online.
- Evidence-based modalities
At Ease Counselling services, I incorporate evidence-based modalities in every session. I am trained in various evidence-based modalities, including Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Eye Movement Desensitization and Reprocessing. Each of these modalities equips me to support your unique needs, and we work together to achieve your counselling goals.
- Anti-oppressive practice
At Ease Counselling understands the impact of inequality and oppression when supporting you in a safe, non-judgmental, inclusive space in Burnaby and online. People from all ethnic backgrounds, genders, and sexual orientations, including LGBTQ+, are welcome.
At At Ease Counselling in Burnaby, Person-Centred Counselling provides a safe and supportive space to explore your thoughts and emotions. This approach helps you gain clarity, build confidence, and navigate life’s challenges with greater ease. I’m here to support you on your journey.
Book a free 15-minute consultation to learn more about how Person-Centred Counselling can support your well-being.