Individual counselling in Burnaby

Depression counselling in Burnaby

Depression counselling in BC

depression counselling Burnaby, BC

Starting counselling for depression is similar to driving. For example, you may struggle to get your car into a garage as you may not have a trusted mechanic or a garage near you. Similarly, you may not have a trusted counsellor yet and may be hesitant to start. In counselling, I create a safe space and ensure you feel heard, validated, and supported. In counselling, we unpack your depression and how it impacts you. We discuss your coping mechanisms, and I share tools and strategies to cope when your depression comes to the surface. Some sessions may involve driving in difficult terrain as you share upsetting and painful experiences. But you are not alone; we process these experiences as we move forward together. You can pull over, slow down, or change lanes anytime. You gain new insight and understanding, which creates new experiences and awareness. Driving home after your counselling session, you feel validated, supported, reassured, and more resilient. ou also feel more connected with your authentic self.

I am a registered clinical counsellor (#19428) dedicated to supporting individuals who experience depression.

We work together to explore how your depression impacts your life. This happens in a safe, non-judgmental, and private space in Burnaby and online. Some individuals struggle with getting outside, engaging in activities, and socialising with their friends as a result of their depression. Others struggle to get out of bed, shower, eat, and organise their room.

At Ease Counseling in Burnaby, I offer individual, in-person, and online depression counselling for adults and youth. I work with you to help you achieve your goals and improve your mental health.

As your counsellor, I ensure you feel seen, heard, validated, and accepted. Starting your healing journey takes courage, and I am here to support you every step of the way.

Understanding depression

Someone who struggles with depression looks like you and me. It may be difficult to determine who may be experiencing depression based on their physical or external
appearance. Your friends and family members may not be aware that you experience depression. You may feel uncomfortable or embarrassed to discuss your depression with them.

At Ease Counselling in Burnaby provides a safe space to share and explore how your depression impacts your life.

Depression can impact your life in several ways. For example:

Symptoms of depression

Individuals may struggle to cope when their depression comes to the surface. Some examples of this include:

Benefits of depression counselling

Depression counselling in Burnaby focuses on the connection between your thoughts, feelings, body sensations, and behaviour. We also focus on your childhood trauma and your present struggles or places where you feel stuck. When your depression comes to the surface, for example, you may struggle to leave the house, look after yourself, and socialise with friends or family. Moreover, we may unpack your connection with yourself and others. You may not feel connected to loved ones, and this may add to your depression. When you feel depressed, you may also struggle with negative self-talk, low mood, and energy.

Depression counselling in Burnaby explores how your depression impacts your life. We explore how it impacts your thoughts, feelings, view of self, and relationship with others. We also identify triggers and how you react or respond when triggered. We focus on negative core beliefs, their origin, and how they impact your life. Individuals who struggle with depression sometimes hesitate to reach out as they fear being a burden or too much. You are more than your depression; your depression does not define you. I support you in overcoming your fears, challenging negative core beliefs, and strengthening your relationship with yourself.

Depression counselling in Burnaby works with you to heal from experiences that result in you feeling depressed. You may have coping mechanisms, but these may no longer be effective. I share tools and strategies that help you cope and process your depression. Some of your depression may stem from your childhood and unresolved issues. In these cases, some of our work together may include healing your inner child and understanding how your unresolved issues impact you as an adult. Finally, we focus on learning and developing self-kindness, self-compassion, and self-love.

Depression counselling in Burnaby

Why choose At Ease Counselling?

At Ease Counselling sessions focus on meeting you where you are and working at your pace alongside you with compassion, kindness, and curiosity in Burnaby and online.

At Ease Counselling services, I incorporate evidence-based modalities in every session. I am trained in various evidence-based modalities, including Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Eye Movement Desensitization and Reprocessing. Each of these modalities equips me to support your unique needs, and we work together to achieve your counselling goals.

At Ease Counselling understands the impact of inequality and oppression when supporting you in a safe, non-judgmental, inclusive space in Burnaby and online. People from all ethnic backgrounds, genders, and sexual orientations, including LGBTQ+, are welcome.

Ready to start your healing journey? Depression counselling in Burnaby is here to support and help you heal. You are in safe hands at At Ease Counselling.

Finding the right counsellor is essential. Book a free 15-minute consultation to determine if we are a good fit.

Please get in touch if you have questions.