Clinical Counselling and Psychotherapy in British Columbia
Counselling In Burnaby
Book a free 15-minute consultation to determine if we are a good fit
Connection
At Ease Counseling in Burnaby, I recognize that we are social beings wired for connection. We unpack the impact of relationships with family members, friends, co-workers, and partners and focus on strengthening your relationship with yourself and connections with others.
Explore
At Ease Counseling, I encourage you to be curious in sessions with me. I’m curious to learn about your past and present experiences in a safe, non-judgmental, compassionate space in Burnaby and online.
Heal
At Ease Counseling in Burnaby, I believe that all individuals can heal from past abuse, trauma, and current struggles. I support you in your healing journey every step of the way by incorporating evidence-based modalities.
Welcome to At Ease Counseling
Hi, my name is Leena Mehta; I’m a BIPOC registered clinical counsellor (#19428) and an approved clinical supervisor. At Ease Counseling is a safe, non-judgmental, compassionate, inclusive space for individuals to heal, grow, and process past and current struggles.
I provide clinical counselling and psychotherapy in person to Burnaby residents and online to British Columbia residents. Therapy sessions are tailored to meet your unique needs and goals. Every session is client-driven, trauma-informed, and incorporates evidence-based modalities. As a BIPOC counsellor, I welcome people from all walks of life, especially BIPOC and 2SLGBTQI+.
It takes strength and courage to start your healing journey, and I am here to support you every step of the way.
Counselling Services in Burnaby
At Ease Counselling provides in-person counselling sessions in Burnaby and virtual sessions across British Columbia.
Individual Counselling
Relationship and couples counselling
Clinical supervision
Areas of Practice
- Client-driven approach
At Ease Counselling, I focus on meeting you where you are and working at your pace alongside you with compassion, kindness, and curiosity in Burnaby and online. Together, we work towards achieving your goals in therapy. We unpack and process past trauma or abuse when you are ready. I connect with you and invite you to share your challenges, feelings, and experiences in a way that resonates with you.
- Trauma-informed counselling
At Ease Counselling, I incorporate evidence-based modalities based on your past trauma, the impact of this trauma, triggers, and your unique needs and goals. I bring my training, experience, and knowledge to each therapy session, but I am not the expert of your life; you are. You are not broken, and I am not here to fix you. I believe every individual has the resilience and strength to heal, and I am here to support you every step of the way.
- Anti-oppressive practice
At Ease Counselling, I understand the impact of inequality and oppression when supporting you in a safe, non-judgmental, inclusive space in Burnaby and online. As a BIPOC registered clinical counsellor, I incorporate a BIPOC-informed counselling approach when supporting BIPOC clients. As your therapist, I understand that cultural norms and values can impact us, and I am curious to explore how clients are affected.
Book a free 15-minute consultation to determine if we are a good fit
Latest New & Event
at this stage to enable us to quote as necessary
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BIPOC Counselling
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Support With Anxiety
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