Couples Counselling in Burnaby
Couples and Relationship Counselling in BC
Starting couples counselling is similar to driving. You and your partner are in the front and as your counsellor, I’m sat in the passenger seat in the back. You both set a goal similar to a destination, and this determines the direction we drive in. You and your partner may struggle to agree on which direction we should drive towards. I will gently encourage you to slow down so we pull over and focus on what emotions are coming to the surface. Some sessions may involve driving down familiar roads, some of which are upsetting and painful for one or both of you. This is not easy, but you are not alone; we process these experiences together as we move forward. You gain new insight about your partner; you learn about their needs and fears, how their attachment style impacts your relationship, and what goes on underneath the surface. This new insight will help you strengthen your connection and bond. As you drive home after your counselling session and reflect on your relationship, you notice how far you have come.
I am a registered clinical counsellor (#19428) who supports individuals in strengthening their connections and relationship.
At Ease Counselling in Burnaby, I offer couples counselling in-person and online counselling to adults.
Couples counselling allows each partner to feel heard, supported, and validated in a safe and supportive space in Burnaby and online in BC.
How can Couples and Relationship Counselling support you?
- Communication issues
You and your partner may feel misunderstood and unheard, resulting in disconnection.
- Intimacy
You and your partner want to improve emotional and physical intimacy.
- Trust
You or your partner feel betrayed and need support building trust and strengthening the connection.
- Vulnerability
You or your partner need support breaking down walls and being vulnerable in your relationship.
- Trauma or abuse
You or your partner experienced abuse or trauma that impacts your connection and relationship.
Benefits of Couples and Relationship Counselling in Burnaby
- Connection
Couples counselling in Burnaby focuses on strengthening the connection and bond between couples. In a safe, supportive, nonjudgmental space, we explore couples’ behavior patterns and identify where they get stuck. Together, we understand how you feel, think, and behave when you get stuck, which helps facilitate new experiences among couples.
- Explore
Couples counselling in Burnaby explores your attachment style, childhood, needs, and fears. I meet with each partner individually for one session. This helps me understand their upbringing, who they sought comfort from, and how they coped when their needs were not met. Couples attend sessions together after that, and we unpack how their childhood, attachment, and unmet needs impact their relationship.
- Communication
Couples counselling in Burnaby supports couples struggling with communication. We identify negative core beliefs and fears and how these impact communication. Couples also struggle to communicate their thoughts and feelings when they argue. We unpack these disagreements and I ensure you feel heard, validated, and supported.
Emotionally Focused Couples Therapy (EFT)
EFT, founded by Dr. Sue Johnson, is an evidence-based modality that focuses on strengthening the connection between couples. In sessions, counselors explore individual attachment patterns and emotions. At Ease Counselling, I use EFT techniques to help couples in Burnaby. I support them in processing challenges, reaching their goals, and strengthening their bond.

Why choose At Ease Counselling for Couples and Relationships Counselling in Burnaby?
- Client-driven approach
At Ease Counselling, I appreciate that every couple and relationship in Burnaby is unique. As a result, I tailor each session to support you and your partner. We focus on your challenges in sessions, and we work together to achieve your goals in a kind, supportive space in Burnaby and online
- Evidence-based modalities
- At Ease Counselling services, I incorporate evidence-based modalities in every session. I have trained in EFT, an evidence-based modality counsellors use to support couples. EFT provides a roadmap for counsellors to focus on a couple’s attachment style, fears, and emotions.
- Anti-oppressive practice
At Ease Counselling understands the impact of inequality and oppression when supporting couples and relationships. I provide a safe, non-judgmental, inclusive space for couples in Burnaby and online. People from all ethnic backgrounds, genders, and sexual orientations, including LGBTQ+, are welcome.
Ready to start your couples and relationship counselling journey? Couples counselling in Burnaby is here to support and help you strengthen your connection and bond. You are in safe hands at At Ease Counselling.
Finding the right counsellor is essential. Book a free 15-minute consultation to determine if we are a good fit.
Please get in touch if you have questions.