Counselling Services Burnaby

Consultation

Booking a consultation is similar to booking a test drive. You are in the driving seat, and I sit in the passenger seat. You determine where we go and share what you feel comfortable with. You can also ask me questions about my counselling approach and counselling services.  

The relationship between you and your counsellor is the foundation of counselling. A strong therapeutic bond enables you to feel safe, heard, and validated. It also helps you achieve your goals. 

You may match with several counsellors, but you may not feel a connection. I am an experienced counsellor who has supported a diverse range of clients over the past seven years, and I am here to support you. 

Book a free 15-minute consultation to determine if we are a good fit.

Burnaby counselling
Individual Counselling Burnaby
Counselling and Psychotherapy for individuals

Individual counselling in Burnaby

Starting individual counselling is similar to driving. You are in the driving seat, and as your counsellor, I am sitting next to you in the passenger seat. You set a goal similar to a destination, and this determines the direction we drive in. I work with you to help you achieve your goals and improve your mental health.

I offer counselling in a safe, nonjudgmental, and confidential space in Burnaby and online. It takes courage to start your healing journey, and I admire your strength in reaching out. I am here to support you every step of the way. You are in safe hands at At Ease Counselling. 

I support individuals on a range of issues, and my areas of practice include anxiety, BIPOC, childhood abuse, depression, intergenerational trauma, life transition, self-esteem, shame, stress, and trauma. 

I am trained in various counselling modalities, including Acceptance commitment therapy, cognitive behaviour therapy, dialectical behavioural therapy, emotionally focused couples therapy, eye movement desensitization and reprocessing, solution-focused brief therapy, strengths-based counseling, person-centered counselling, and culturally sensitive counselling.

Counselling sessions are client-driven, trauma-informed, and anti-oppressive. People from all ethnic backgrounds, genders, and sexual orientations, including 2SLGBTQ+, are welcome.

Individual counseling for youth and adults – $150 for 50 minutes

Relationship Counselling in BC

Couples Counselling in Burnaby

Starting couples counselling is similar to driving. You and your partner are in the front, and I, as your counsellor, am in the passenger seat in the back. You both set a goal similar to a destination, and this determines the direction we drive in. You gain new insight about your partner; you learn about their needs and fears, how their attachment style impacts your relationship, and what goes on underneath the surface. 

I offer couples and relationship counselling to individuals in Burnaby and online. Couples and relationship counselling allow each partner to feel heard, supported, and validated in a safe and supportive space. I support couples struggling with communication issues, intimacy, trust, and vulnerability. 

I am trained in Emotional-Focused Couples Therapy and incorporate this evidence-based modality in couples and relationship counselling in Burnaby. This modality focuses on strengthening the connection and bond between individuals. Each counselling session focuses on attachment patterns, emotions, and where individuals feel stuck.

Finding the right couples and relationship counsellor is essential. Book a free 15-minute consultation to determine if we are a good fit.

Couples counselling sessions- $170 for 50 minutes and $270 for 80 minutes

Clinical supervision in BC

Clinical supervision in Burnaby

Starting clinical supervision is similar to driving. You are in the driving seat, and as your clinical supervisor, I am sitting next to you in the passenger seat. You set a goal similar to a destination, and this determines the direction we drive in. You gain new insight and tools while sharing your therapeutic work and covering new ground.

I am an approved clinical supervisor and offer clinical supervision to clinical counsellors, new graduates, and students. I provide clinical supervision in a safe, nonjudgmental, and confidential space in Burnaby and online. 

I am committed to your professional development and growth as a counsellor. I will work with you to help you achieve your goals and support you in your therapeutic work.

Clinical supervision sessions – $150 for 50 minutes 

Clinical Supervision Burnaby

Start your healing journey today