Grief and Loss Counselling in Burnaby
Grief and Loss Counselling in BC
Starting grief counselling is like embarking on a journey without road signs. Some days, you may feel lost or stuck at an intersection of sadness, anger, or confusion. In counselling, we don’t rush toward a destination. Instead, we focus on being present, processing what arises, and making the journey more manageable. Together, we create a safe space where you feel seen and supported as you navigate unexpected turns, whether guilt, anger, loneliness, or moments of peace. You can pause, slow down, or change course whenever you need. Over time, you’ll understand your grief differently, finding ways to carry it more easily. After each session, you may feel a sense of release, clarity, and deeper connection to yourself and the memories of your loved one.
I am a Registered Clinical Counsellor (#19428) dedicated to supporting people through grief and loss.
Whether your loss was recent or years ago, I offer a safe, non-judgmental space in Burnaby and online to explore your emotions and begin the healing process. Some people feel like they should be “over it by now,” while others feel overwhelmed and unsure how to continue. Regardless of your stage, grief deserves care, time, and understanding.
At Ease Counselling offers individual grief and loss counselling for adults and youth. I work with you to help you achieve your goals and improve your mental health.
As your counsellor, I ensure you feel seen, heard, validated, and accepted. Starting your healing journey takes courage, and I am here to support you every step of the way.
Understanding Grief and Loss
Someone who is grieving may be managing well on the outside. Friends or family may not realize the depth of the sadness, guilt, or numbness you carry. Grief is deeply personal and doesn’t always look the way people expect. You may feel hesitant to talk about it or unsure how to express your feelings.
At Ease Counselling in Burnaby, I offer a grounded and compassionate space to explore how your loss affects your life.
Grief can show up in different ways. For example:
- You may feel alone, sad, and empty.
- You may struggle to enjoy activities you found enjoyable before, such as socialising with friends.
- You may struggle to remain focused at work and may not feel motivated to complete tasks.
- You may withdraw from your support network.
Emotional and Physical Effects of Grief
Grief often affects more than just your feelings. It can impact your body, thoughts, and everyday life in ways you might not expect. Some common effects include:
- Feeling emotionally overwhelmed, numb, or disconnected from others.
- Experiencing changes in sleep, appetite, or difficulty managing daily tasks.
- Finding it difficult to talk about your loss, or feeling like you have to hide your feelings from others.
- Being caught off guard by sudden waves of intense emotions that are hard to manage.
- Feeling lost, empty, or unsure of who you are without the person or thing you have lost.
Benefits of Counselling for Grief and Loss
- Connection
With grief and loss counselling in Burnaby, we begin by gently understanding how your grief manifests emotionally, physically, and in your relationships. You might feel waves of sadness, irritability, numbness, or notice changes in sleep, appetite, or energy. These experiences can feel isolating, especially if others don’t seem to understand or acknowledge what you’re going through. Together, we create space to slow down and connect with your inner experience in a way that feels validating, supportive, and reassuring.
- Explore
Grief and loss counselling in Burnaby understands that everyone grieves differently, and your process doesn’t have to look a certain way. Some days, you may feel ready to talk; other times, silence will feel more natural. You may be holding onto feelings you haven’t had space to express, or you may not even know what you’re feeling. In our work together, we move gently, making room for curiosity, vulnerability, and reflection. There are five stages of grief: denial, anger, bargaining, depression, and acceptance. Clients move through these stages in different ways. As your counsellor, I will support you every step of the way. You set the pace, and I walk beside you as we explore what your grief needs.
- Heal
Grief and loss counselling in Burnaby supports your grieving and healing process. It means learning how to carry your grief in a way that honors what you’ve lost and nurtures your well-being. You’ll notice shifts, moments of clarity, self-compassion, or even relief as we work together. Some of our work together may focus on your accepting your feelings and thoughts without judgment. You build your resilience by allowing your feelings to come to the surface and learning to soothe and validate them. We focus on tools and practices that support you as you rebuild your sense of self and connection to life. You don’t have to do it all at once, and you don’t have to do it alone.
Why choose At Ease Counselling?
- Client-driven approach
- At Ease Counselling sessions focus on meeting you where you are and working at your pace, alongside you, with compassion, kindness, and curiosity, both in Burnaby and online.
- Evidence-based modalities
- At Ease Counselling Services, I incorporate evidence-based modalities in every session. I am trained in various evidence-based modalities, including Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Eye Movement Desensitization and Reprocessing. Each of these modalities equips me to support your unique needs, and we work together to achieve your counselling goals.
- Anti-oppressive practice
- At Ease Counselling understands the impact of inequality and oppression when supporting you in a safe, non-judgmental, inclusive space in Burnaby and online. People from all ethnic backgrounds, genders, and sexual orientations, including 2SLGBTQI+, are welcome.
Ready to Begin Grief and Loss Counselling in Burnaby? Grief can feel heavy, but you don’t have to carry it alone. At Ease Counselling offers a safe, compassionate space to process your loss and find ways to move forward at your own pace.
