Embracing Challenges to Move Forward in Life
This blog post will focus on the: What does it mean to step outside your comfort zone? Understanding your comfort zone Identifying What’s Holding You Back 8 practical ways to help you step outside of your comfort zone The Benefits of Stepping Out of Your Comfort Zone What Does It Mean to Step Out of […]
Feel your feelings
I often say the ‘F’ word – Feelings – when supporting my clients as some struggle with talking about their feelings and others struggle with regulating their feelings. This blog post focuses on talking about feelings. Feelings and culture I grew up in England and similar to many others born and raised in England, we […]