The Importance of Celebrating Cultural Identity and Resilience
Canada is celebrated globally as one of the most multicultural and diverse countries in the world. Cultural diversity is one of our greatest strengths — from the Indigenous Peoples who have lived on this land for thousands of years to the millions of immigrants who now proudly call Canada home. It is important not only […]
Embracing Challenges to Move Forward in Life
This blog post will focus on the: What does it mean to step outside your comfort zone? Understanding your comfort zone Identifying What’s Holding You Back 8 practical ways to help you step outside of your comfort zone The Benefits of Stepping Out of Your Comfort Zone What Does It Mean to Step Out of […]
Feel your feelings
I often say the ‘F’ word – Feelings – when supporting my clients as some struggle with talking about their feelings and others struggle with regulating their feelings. This blog post focuses on talking about feelings. Feelings and culture I grew up in England and similar to many others born and raised in England, we […]