Category: Feelings

Embracing Challenges to Move Forward in Life

By Leena Mehta
July 25, 2025
Anxiety, Feelings, Stress
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This blog post will focus on the: What does it mean to step outside your comfort zone? Understanding your comfort zone Identifying What’s Holding You Back 8 practical ways to help you step outside of your comfort zone The Benefits of Stepping Out of Your Comfort Zone What Does It…

Feel your feelings

By Leena Mehta
July 26, 2024
Feelings
No Comments

I often say the ‘F’ word – Feelings – when supporting my clients as some struggle with talking about their feelings and others struggle with regulating their feelings. This blog post focuses on talking about feelings. Feelings and culture I grew up in England and similar to many others…

Category: Feelings

Embracing Challenges to Move Forward in Life

Feel your feelings

Embracing Challenges to Move Forward in Life

Understanding the Symptoms of Anxiety That No One Talks About

Teaching Boundaries to Teenagers

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