2SLGBTQ+ Counselling in Burnaby
2SLGBTQ+ Counselling in British Columbia
Starting 2SLGBTQ+ counselling is similar to driving. You may feel embarrassed or overwhelmed being in the driver’s seat, as you may worry you will be judged or criticized. Some days, you may experience low self-esteem, and on other days, you may feel anxious. However, you are capable and equipped to get behind the wheel. I sit next to you in the passenger seat, ensuring you are safe, heard, validated, and supported as you drive. With your permission, we will unpack and process your self-discovery journey. You can pull over, slow down, or change lanes at any time. Driving home after your LGBTQ counseling session, you feel seen, heard, validated, and supported. I empower you to make decisions and regain control of your life in a safe, affirming, and supportive space, where you can connect with an LGBTQ-friendly therapist who understands your unique experiences.
I am a registered clinical counsellor (#19428) dedicated to supporting individuals who identify as 2SLGBTQ+. I understand that 2SLGBT+ folks experience unique challenges and as a counsellor I do my best to learn about these challenges by attending training and talking to people who identify as 2SLGBTQ+.
I support you in healing from the rejection, discrimination or stigma you experienced and we unpack how your gender identity or sexual orientation impacts your sense of self and your life. This happens in a safe, affirming, non-judgmental, and confidential space in Burnaby and online. You may struggle with how others treat you, feeling judged, criticised or like you don’t belong. I work with you to help you overcome your struggles, meet your own needs, and strengthen your relationship with yourself.
At Ease Counseling in Burnaby, I offer individual, in-person, and online 2SLGBTQ+ counselling for adults and youth. I work with you to help you achieve your goals and improve your mental health.
As your counsellor, I ensure you feel seen, heard, validated, and accepted. Starting your healing journey takes courage, and I am here to support you every step of the way, as an LGBTQ allied therapist who is committed to your well-being.
Understanding 2SLGBTQ+ Counselling
Some clients struggle with their identity and consequently do not feel like they belong in mainstream society, where heteronormative narratives are widespread and accepted. Your friends and family members may not know you are struggling with your gender, identity, and view of self. Intersectional issues may add to a client’s struggles, especially if they were raised in a culture or religion that is not accepting of their gender identity or sexual orientation. Thus, some clients struggle to find a sense of belonging within society.
At Ease Counseling in Burnaby provides a safe space to share and continue your self-discovery journey. I create an affirming, non-judgmental, and confidential space where we accept and explore your challenges, including those related to LGBTQ relationship counseling and navigating life with support from an experienced LGBTQ therapist.
As someone who identifies as 2SLGBTQ+, you may struggle with the following:
- You may struggle with anxiety, depression, and PTSD due to not feeling accepted by others.
- You may struggle with self-acceptance and having a sense of belonging, which is a common experience for many counseling LGBTQ clients as they navigate their journey.
- You may struggle with your self-esteem and identity, and together we can work through these challenges, whether in individual therapy or within the context of queer couples counselling, to help you feel more grounded and confident.
- You may have experienced discrimination, and as a result, you struggle to feel safe.I will work hard to be the best therapist at creating a safe space for healing and growth.
Concerns shared in 2SLGBTQ+ Counselling
Clients share a range of concerns in 2SLGBTQ+ counselling. Some concerns include:
- You may struggle to come out to family or friends and worry about being judged or criticised.
- You feel ashamed and struggle with self-acceptance.
- You may struggle to feel fit in and belong within your faith and community.
- You may be fearful of work colleagues finding out and treating you differently.
- You may have experienced discrimination, and as a result, you struggle to feel safe.
At Ease Counselling in Burnaby provides a nonjudgmental, affirming, kind, and compassionate space to help you heal from rejection or discrimination. Together, we focus on your needs, which may include the following:
- Exploring your gender identity and sexual orientation at your own pace and celebrating diversity, just as I do when counseling LGBTQ clients on their unique journeys.
- Building a strong sense of self and a healthy relationship with yourself. Including self-acceptance, self-love, self-compassion, and forgiveness, which are essential whether you're seeking individual support or marriage counseling LGBT.
- Identifying and prioritizing your needs and wants. Focusing on your self-discovery journey with guidance from a dedicated 2LGBTQ therapist who understands your unique experiences.
- Treating yourself with kindness and patience rather than judgment or criticism.
Benefits of 2SLGBTQ+ Counselling
- Connection
2SLGBTQ+ counselling in Burnaby focuses on strengthening your connection with yourself by exploring your gender identity and sexual orientation. We also focus on the connection between your race, culture, values, and identity. In counselling, I provide a safe space for clients to share their experiences and to build self-esteem and self-acceptance. Some individuals experience rejection and discrimination from loved ones. It can feel lonely, upsetting, and disappointing when those closest to us are not able to love and support us as we need and want. I focus on a client’s strength and resilience, and we focus on establishing new supportive connections. Some clients experience depression and anxiety as they navigate their identity. In rainbow counselling, I provide affirming care, supporting and empowering you on your self-discovery journey, while also addressing the unique dynamics of LGBTQ family therapy.
- Explore
2SLGBTQ+ counselling in Burnaby focuses on strengthening your connection with yourself by exploring your gender identity and sexual orientation. We also focus on the connection between your race, culture, values, and identity. In counselling, I provide a safe space for clients to share their experiences and to build self-esteem and self-acceptance. Some individuals experience rejection and discrimination from loved ones. It can feel lonely, upsetting, and disappointing when those closest to us are not able to love and support us as we need and want. I focus on a client’s strength and resilience, and we focus on establishing new supportive connections. Some clients experience depression and anxiety as they navigate their identity. In couples therapy LGBT, I provide affirming care, supporting and empowering you on your self-discovery journey, while also addressing the unique dynamics of same-sex couples counseling and offering specialized support as a gender therapist.
- Heal
2SLGBTQ+ counselling in Burnaby helps you heal from the rejection, discrimination, or stigma you experienced. You may struggle with feelings of loneliness, embarrassment, shame, anger, and sadness. We work together to unpack past experiences and heal them so that they are no longer triggering. Some clients worry that they will continue to experience discrimination and struggle with belonging. In counselling, I validate these concerns and explore how clients can develop a sense of belonging. Some clients disclose that they find it challenging to come out and share their gender identity and sexual orientation due to fear of judgment and lack of acceptance. We work together to unpack these worries and fears, and we find a way to move forward. As your counsellor, I encourage self-discovery and celebrate diverse sexual orientations, offering support through free initial consultations for LGBTQ counselling, I am also an experienced LGBTQ youth therapist, and provide compassionate care as a female therapist who understands your needs.
Why choose At Ease Counselling?
- Client-driven approach
- At Ease Counselling sessions focus on meeting you where you are and working at your pace alongside you with compassion, kindness, and curiosity in Burnaby and online.
- Evidence-based modalities
- At Ease Counselling services, I incorporate evidence-based modalities in every session. I am trained in various evidence-based modalities, including Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Eye Movement Desensitization and Reprocessing. Each of these modalities equips me to support your unique needs, and we work together to achieve your counselling goals.
- Anti-oppressive practice
- At Ease Counselling understands the impact of inequality and oppression when supporting you in a safe, non-judgmental, inclusive space in Burnaby and online. People from all ethnic backgrounds, genders, and sexual orientations, including 2SLGBTQ+, are welcome. As a South Asian therapist, I create a culturally sensitive space, and I am curious to learn more about your culture, norms and values.
Ready to start your healing journey? 2SLGBTQ+ counselling in Burnaby is here to support and help you process your experience and heal. You are in safe hands at At Ease Counselling.
