Starting anxiety counselling is similar to driving. Like driving different vehicles, it may take time to determine which counselling modality is the best fit for you in sessions. I sit next to you in the passenger seat and ensure you are safe, heard, validated, and supported as you drive. I offer strategies and tools designed to help you understand and manage your anxiety. You can pull over, slow down, or change lanes anytime. Some sessions may involve driving in difficult terrain as you share upsetting and painful experiences that trigger your anxiety. But you are not alone; we process these experiences as we move forward together. You gain new insight and understanding, which creates new experiences. As you drive home after your counselling session and reflect on your session, you notice how you are regaining control over your thoughts and feelings.
I am a registered clinical counsellor (#19428) dedicated to supporting individuals understand where their anxiety stems from.
We work together to explore your anxious thoughts and feelings. This happens in a safe, non-judgmental, and private space in Burnaby and online. You are more than your anxiety, and I focus on your strengths and resilience to help you regain control over your thoughts and feelings.
At Ease Counseling in Burnaby, I offer individual, in-person, and online anxiety counselling for adults and youth. I work with you to help you achieve your goals and improve your mental health.
As your counsellor, I ensure you feel seen, heard, validated, and accepted. Starting your healing journey takes courage, and I am here to support you every step of the way.