Starting counselling for depression is similar to driving. For example, you may struggle to get your car into a garage as you may not have a trusted mechanic or a garage near you. Similarly, you may not have a trusted counsellor yet and may be hesitant to start. In counselling, I create a safe space and ensure you feel heard, validated, and supported. In counselling, we unpack your depression and how it impacts you. We discuss your coping mechanisms, and I share tools and strategies to cope when your depression comes to the surface. Some sessions may involve driving in difficult terrain as you share upsetting and painful experiences. But you are not alone; we process these experiences as we move forward together. You can pull over, slow down, or change lanes anytime. You gain new insight and understanding, which creates new experiences and awareness. Driving home after your counselling session, you feel validated, supported, reassured, and more resilient. ou also feel more connected with your authentic self.
I am a registered clinical counsellor (#19428) dedicated to supporting individuals who experience depression.
We work together to explore how your depression impacts your life. This happens in a safe, non-judgmental, and private space in Burnaby and online. Some individuals struggle with getting outside, engaging in activities, and socialising with their friends as a result of their depression. Others struggle to get out of bed, shower, eat, and organise their room.
At Ease Counseling in Burnaby, I offer individual, in-person, and online depression counselling for adults and youth. I work with you to help you achieve your goals and improve your mental health.
As your counsellor, I ensure you feel seen, heard, validated, and accepted. Starting your healing journey takes courage, and I am here to support you every step of the way.
Depression counselling in Burnaby focuses on the connection between your thoughts, feelings, body sensations, and behaviour. We also focus on your childhood trauma and your present struggles or places where you feel stuck. When your depression comes to the surface, for example, you may struggle to leave the house, look after yourself, and socialise with friends or family. Moreover, we may unpack your connection with yourself and others. You may not feel connected to loved ones, and this may add to your depression. When you feel depressed, you may also struggle with negative self-talk, low mood, and energy.
Depression counselling in Burnaby explores how your depression impacts your life. We explore how it impacts your thoughts, feelings, view of self, and relationship with others. We also identify triggers and how you react or respond when triggered. We focus on negative core beliefs, their origin, and how they impact your life. Individuals who struggle with depression sometimes hesitate to reach out as they fear being a burden or too much. You are more than your depression; your depression does not define you. I support you in overcoming your fears, challenging negative core beliefs, and strengthening your relationship with yourself.
Depression counselling in Burnaby works with you to heal from experiences that result in you feeling depressed. You may have coping mechanisms, but these may no longer be effective. I share tools and strategies that help you cope and process your depression. Some of your depression may stem from your childhood and unresolved issues. In these cases, some of our work together may include healing your inner child and understanding how your unresolved issues impact you as an adult. Finally, we focus on learning and developing self-kindness, self-compassion, and self-love.
