About Me
Services
Services

Each of these services equips me to support your unique needs, and we work together to achieve your counselling goals.

Individual Counselling

Couples Counselling

Clinical Supervision

CVAP Counselling

FNHA Counselling
Areas of Practice
Areas of Practice

I’m a BIPOC registered clinical counsellor (#19428) supporting individuals in-person and virtually across British Columbia in the following areas:

2SLGBTQ+

Anxiety

BIPOC

Childhood Abuse

Depression

Domestic Violence

Grief and Loss

Intergenerational Trauma

Life Transitions

Perfectionism

Self-esteem

Sexual Violence

Stress

Shame

Trauma & PTSD
Modalities
Modalities

As a BIPOC registered clinical counsellor, I am committed to creating a safe, nonjudgmental, compassionate space for all individuals in Burnaby and online.

Acceptance and Commitment Therapy

Cognitive Behaviour Therapy

Dialectical Behavioural Therapy

Emotionally Focused Couples Therapy

Eye Movement Desensitization and Reprocessing

Person-Centred Counselling

Trauma-Focused Therapy

Solution-Focused Brief Therapy
Blog
FAQ

Blog

Categories

Therapy for High‑Achieving Women Who Feel Overwhelmed: Why Success Shouldn’t Come at the Cost of Your Well‑Being

Rest Is Still Productive

How Therapy Can Help You Trust Yourself

When Caregiving Becomes Overwhelming

Pink Shirt Day: Standing Together Against Bullying in Canada

Cultivating Self-Love and Healthy Relationships

Navigating Mistrust and Supporting Black Mental Health

How to Navigate Post-Holiday Blues

Building Momentum in the New Year Without Stress

Coping with Loneliness and Anxiety of Being Alone During the Holidays

Navigating Family Dynamics During the Holiday Season

National Day of Remembrance and Action on Violence Against Women

Benefits of Volunteering and Community Connection

Movember in Canada: A Celebration of Men’s Health

Supporting BIPOC Mental Health: Overcoming Barriers in Canada

Strengthening Resilience Through Gratitude for Better Mental Health

Empowering Women Through Self-Compassion

World Suicide Prevention Day

Managing Back-to-School Stress for Parents

The Importance of Celebrating Cultural Identity and Resilience