World Suicide Prevention Day
Every September 10, individuals around the world observe World Suicide Prevention Day. This day is crucial because it raises awareness of an issue many still struggle to address — suicide. Suicide is a severe population health concern in Canada and elsewhere in the world. World Suicide Prevention Day reminds us that every life matters, and […]
Managing Back-to-School Stress for Parents
The back-to-school season is the most exciting time of year for kids, but for many parents, it can also mark the beginning of a stressful period. The transition into the school year is a big change, whether it is purchasing school supplies or getting used to new schedules. The pressure on parents is here whether […]
Embracing Challenges to Move Forward in Life
This blog post will focus on the: What does it mean to step outside your comfort zone? Understanding your comfort zone Identifying What’s Holding You Back 8 practical ways to help you step outside of your comfort zone The Benefits of Stepping Out of Your Comfort Zone What Does It Mean to Step Out of […]
Break Free from Perfectionism and Burnout
What Is Perfectionism? Individuals who describe themselves as perfectionists have high expectations of themselves and their work. They fear making mistakes and consequently spend a lot of time ensuring their work is perfect. In some cases, even when an individual receives positive feedback, they may not be able to take this in, and instead, they […]
Support with stress management
We can all experience stress at different periods in our lives. Some people experience stress as a youth, others as a young adult, and some when they are much older. Some of these people seek support to manage their stress by accessing counselling services. Sometimes there is no one singular cause of stress, there are […]