Category: Self-Care

What Is Perfectionism? Individuals who describe themselves as perfectionists have high expectations of themselves and their work. They fear making mistakes and consequently spend a lot of time ensuring their work is perfect. In some cases, even when an individual receives positive feedback, they may not be able to take…

What Does the Power of Pause Mean? The power of pause refers to slowing down, pausing, or intentionally stopping. The aim is to reflect, gain clarity, and focus before reacting or making a decision. I support individuals who struggle to slow down and pause. They share being busy with work…