The Importance of Celebrating Cultural Identity and Resilience
Canada is celebrated globally as one of the most multicultural and diverse countries in the world. Cultural diversity is one of our greatest strengths — from the Indigenous Peoples who have lived on this land for thousands of years to the millions of immigrants who now proudly call Canada home. It is important not only […]
Break Free from Perfectionism and Burnout
What Is Perfectionism? Individuals who describe themselves as perfectionists have high expectations of themselves and their work. They fear making mistakes and consequently spend a lot of time ensuring their work is perfect. In some cases, even when an individual receives positive feedback, they may not be able to take this in, and instead, they […]
The Power of Pause and Self-Care for True Healing
What Does the Power of Pause Mean? The power of pause refers to slowing down, pausing, or intentionally stopping. The aim is to reflect, gain clarity, and focus before reacting or making a decision. I support individuals who struggle to slow down and pause. They share being busy with work and social engagements and thus […]