About Me
Services
Services

Each of these services equips me to support your unique needs, and we work together to achieve your counselling goals.

Individual Counselling

Couples Counselling

Clinical Supervision

CVAP Counselling

FNHA Counselling
Areas of Practice
Areas of Practice

I’m a BIPOC registered clinical counsellor (#19428) supporting individuals in-person and virtually across British Columbia in the following areas:

2SLGBTQ+

Anxiety

BIPOC

Childhood Abuse

Depression

Domestic Violence

Grief and Loss

Intergenerational Trauma

Life Transitions

Perfectionism

Self-esteem

Sexual Violence

Stress

Shame

Trauma & PTSD
Modalities
Modalities

As a BIPOC registered clinical counsellor, I am committed to creating a safe, nonjudgmental, compassionate space for all individuals in Burnaby and online.

Acceptance and Commitment Therapy

Cognitive Behaviour Therapy

Dialectical Behavioural Therapy

Emotionally Focused Couples Therapy

Eye Movement Desensitization and Reprocessing

Person-Centred Counselling

Trauma-Focused Therapy

Solution-Focused Brief Therapy
Blog
FAQ

Blog

Categories

The Importance of Celebrating Cultural Identity and Resilience

Overcoming Internalised Shame Within the 2LGBTQ+ Community

Supporting Youth Mental Health

Embracing Challenges to Move Forward in Life

Understanding the Symptoms of Anxiety That No One Talks About

Teaching Boundaries to Teenagers

Break Free from Perfectionism and Burnout

The Power of Pause and Self-Care for True Healing

How Healing Can Prevent Intergenerational Trauma

Reduce Feelings of Shame and Increase Your Self-esteem

BIPOC Counselling

Five common couples counselling questions

Feel your feelings

Communicating With Your Partner

Support With Anxiety

Suicide Rates Amongst Men

Support with stress management